Individual Therapy.

In our sessions, you'll have space to be heard, reflect, and reconnect with yourself. With a mix of conversation and gentle body awareness, we’ll help you navigate challenges with more clarity and confidence.

results you can expect

“Nothing ever goes away until it has taught us what we need to know.”— Pema Chödrön

01

Clients will gain a deeper understanding of their emotions and patterns, helping them respond to life with more confidence and ease.

02

By noticing how emotions show up physically, clients will feel more grounded, regulated, and better able to navigate challenges.

03

Whether facing pregnancy, postpartum, or other life shifts, clients will build the tools to trust themselves and move forward with clarity.

I help my clients to…

The therapeutic relationship with every client is unique, but with every session I endeavour to support my clients to:

  • Feel safe, seen, and held in therapy.

  • Cultivate awareness and build a trusting relationship between the mind and body.

  • Feel empowered to create boundaries and self-advocate for their well-being

  • Identify and support the many ‘parts’ of self that are so hard at work to protect them from pain.

  • Create a relationship with themselves that is loving, compassionate, and supportive.

The process looks like…

  • Warmth and compassion. Right from the start, we co-create a trusting space where all of you is welcome..

  • Explore and gather. As you feel comfortable, we’ll explore your goals and desires for therapy, and I’ll ask you more about your life, past and present.

  • Support and process. Guided by your goals, we’ll use therapeutic approaches best suited to your needs to identify, heal and process your concerns.

  • Reflect and respond. As you move towards your goals and feel more empowered, we will decide when to mindfully close our work together.

  • "As a counsellor, Ella walks the walk. Her authenticity and dedication to her work are unmatched. Working in acupuncture, I focus on supporting fertility and pregnancy, and I’ve seen firsthand how important the mental health side of it is. Ella has been an invaluable ally in this realm. I deeply respect both her as a person and the impactful work she does."

    — Michael Hanes R.Ac

  • "Ella and I truly align on our holistic approach to client care, and it’s been such a pleasure connecting on this level. I’m excited to continue building our relationship and collaborating on new projects going forward. Together, I know we will bring even more value to the clients we serve.”

    — Kim Desmarais, Registered Holistic Nutritionist

  • "Ella is such a grounded, professional and warm human who shows up fully for her clients. I admire her process deeply and would recommend her to anyone seeking an honest, safe and collaborative environment to grow through life’s transitions."

    Briana, hohmcoming energetics + motherhood

The next steps.

Beginning your therapeutic journey is as simple as booking your first consultation or session online.

consultation

Reach out for a free consultation, where we can discuss your needs and see if we’re a good fit to work together.

book

Choose a time that works for you and schedule your session to begin your journey toward greater clarity and self-trust.

Align

Through our work together, you’ll gain insight, build confidence, and move through life’s challenges with more ease and clarity.

Please note:

I hold all sessions online for residents of British Columbia.

  • "As a counsellor, Ella walks the walk. Her authenticity and dedication to her work are unmatched. Working in acupuncture, I focus on supporting fertility and pregnancy, and I’ve seen firsthand how important the mental health side of it is. Ella has been an invaluable ally in this realm. I deeply respect both her as a person and the impactful work she does."

    — Michael Hanes R.Ac

  • "Ella and I truly align on our holistic approach to client care, and it’s been such a pleasure connecting on this level. I’m excited to continue building our relationship and collaborating on new projects going forward. Together, I know we will bring even more value to the clients we serve.”

    — Kim Desmarais, Registered Holistic Nutritionist

Ready to find your path forward?

Together, we’ll uncover the next steps that feel true to you, empowering you to move forward with purpose and self-trust.

not ready for 1:1 Support?

I understand that taking the first step can feel big. Feel free to explore my resources or reach out when you’re ready to begin your journey. Take your time and connect when it feels right for you.