Counselling offered by RCC’s (Registered Clinical Counsellors) is recognized by many Extended Health Benefit plans. Check your insurance package for details about the type of coverage you have. After each session you will receive a receipt which includes my license number. These can be submitted to your benefits company and they will reimburse if applicable.

This will depend on your unique needs regarding mental health concerns, scheduling, and budget for counselling therapy. It can be helpful to schedule sessions on a weekly or biweekly basis in the beginning to develop the relationship and create a solid foundation for our work together. That said, booking every three to four weeks is also welcome. Working in a way that is comfortable and accessible to you is the priority. I would be happy to further explore what works best for you in a free 20-minute consultation call.

Time and again research has shown us that one of the most important predictors of success in counselling is the connection and rapport built between client and therapist. Beyond any particular methodology or tool used in session, if you feel safe, heard, and respected, these are the qualities that lay the groundwork for positive change.

I encourage you to explore my website and if the words on these pages resonate, book a free initial meeting by phone or video. You’ll be able to ask questions and get a better sense of my energy and personality. I look forward to hearing from you.

I offer all sessions online/virtually using the secure Jane platform.

One Hour - 60 Minute Session | $170 + GST

One Hour and 15 minutes - 75 Minute Session | $200 + GST

My lower costs spaces are currently full, but please use the sign up box below to add yourself to the waitlist. I would love to work with you soon.