Free resources
Supportive tools and resources to support your emotional well-being. More resources coming soon.
Pregnancy And Postpartum Journal Prompts
This guided journal offers reflective prompts to support emotional well-being through pregnancy and postpartum.
Specific prompts for each phase .
Save to your phone, laptop, or tablet for easy access.
Softly supports emotional well-being.
25 Days of Mindfulness Journal
This mindfulness guide offers simple, accessible practices to help you cultivate presence, reduce stress, and deepen your connection with yourself.
Easy-to-follow mindfulness exercises that fit into your day.
Helps reduce stress, increase self-awareness, and calm.
Pdf format to access on phones, computers, and tablets.
More Resources Coming Soon!