Resources

Emergency Services: 911

Canadian Suicide Crisis Line Call or Text: 9-8-8

Pacific Postpartum Support Society Call or Text: (604) 255-7999

If you are in crisis, please call the BC Mental Health Line at 310-6789

Free Downloads

25 Days of Mindfulness E-Book

Rest & Sleep Meditation

Boundaries Worksheet

Perinatal Mental Health Resources

BC Women’s Hospital Reproductive Mental Health Services

Perinatal Services BC Services & Research

Postpartum Support International Education & Counselling 1-800-944-4773

Pacific Postpartum Support Society Education & Counselling (604) 255-7999

Perinatal Intrusive Thoughts & OCD Info Graphic by the PAR Lab

Anxiety During Pregnancy & Postpartum Info Graphic by the PAR Lab

Australian Birth Stories Podcast & Education about all kinds of pregnancy and birth experiences

General Mental Health & Counselling Resources

Anxiety Canada Education & Support

BC Mental Health Support Line 310-6789

Here to Help BC Counselling & Information

Mood Disorders Association of BC Counselling & Resources

BC Psychological Association Find a Psychologist

Anxiety Canada’s Collection PDF Resources Options for all ages

Kelty Mental Health Resource Centre BC Children’s Hospital for Parenting Support