For the resilient heart, the recovering perfectionist, the deep-feeler & the cycle breaker…
I am here for you.
To provide support as you heal and grow, finally address the nervous system dysregulation in your body, strengthen your self-awareness, and help you to reconnect with your many parts without feeling so overwhelmed and alone.
Because your mind and body know how to heal. You’re ready to evolve.
Let’s begin
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What do you need?
General Well-being Counselling
For those who need some additional support while they navigate a life transition, a loss, or a phase of personal growth.
While I often specialize in perinatal mental health, I also love to work with clients in all different phases of their lives. I work with all genders, age 19+
Perinatal & Reproductive Counselling
For hopeful, expecting, and new parents in need of mental health support, as well as those with womb and reproductive related challenges.
May include: health concerns, fertility struggles, pregnancy loss, preparing for life transitions, identity shifts, fears, anxiety, and beyond.
Birth Experience Processing
For parents who would like to explore and gently process their birth experience with care & support.
Whether your experience was positive or empowering, challenging or traumatic, or somewhere in-between, returning to your birth story (when you’re ready) can be a healing part of the journey.
Circle of Security Parenting Program
For new or expecting parents interested in learning more about creating secure attachment between themselves and their children (0-6).
This program is facilitated over 6-8 private sessions, and focuses on clear ways the parent-child relationship can be supported and strengthened. Couples welcome. View COSP website →