Day 4: Morning Moments

🎄 Today's Focus: Body Awareness & Intention Setting

Welcome to Day 4!
Today’s exercise invites us to begin the day with a few mindful moments, tuning into our body and setting a gentle intention to guide us. Starting the morning with awareness can help set a calm, centered tone for the day ahead.

✨ Practice: Morning Check-In

1. Take a quiet moment when you wake up. Close your eyes and take a few slow breaths, letting go of any tension.

2. Gently scan your body from head to toe, noticing any areas that feel relaxed, tense, or neutral. Simply observe without judgment.

3. Set a simple intention for the day, such as “embrace calm,” “practice kindness,” or “move gently.” This word or phrase can serve as a quiet reminder to return to throughout the day.

🎁 Today’s Takeaway: A Centered Start

These mindful moments help us feel more grounded and in tune with ourselves. By setting an intention, we create a small anchor to guide our day.