Day 3: Strength Spotting

🎄 Today's Focus: Recognizing Inner Strengths

Welcome to Day 3!
Today, we’re going to notice and celebrate our inner strengths. By acknowledging the qualities that help us through each day—like patience, resilience, kindness—we start to see ourselves through a more empowering, compassionate lens.

✨ Practice: Spotting Your Strengths

1. Take a moment to reflect on something you managed or accomplished recently, big or small. It could be getting through a tough day, lending an ear to a friend, or following through on a promise.

2. Identify one strength that helped you in that moment—like courage, empathy, determination, or flexibility.

3. Write this strength down in a journal or on a small piece of paper. Describe how it felt to use this strength and how it supported you.

🎁 Today’s Takeaway: Seeing Yourself with Kinder Eyes

As you go about your day, keep an eye out for other moments when your strengths come through. Each strength you notice is a reminder of your unique abilities and resilience.