Day 2: Noticing Glimmers

🎄 Today's Focus: Finding Small Moments of Joy

Welcome to Day 2!
Today, we’re practicing noticing glimmers—those tiny moments of joy, peace, or beauty that often go unnoticed but can uplift our day. By gently bringing our attention to these small positives, we can find a little more light in each day.

✨ Practice: Glimmer Awareness

1. Pause for a moment and take a few calming breaths, allowing yourself to settle into a slower pace.

2. Throughout your day, pay attention to small moments that feel pleasant or uplifting. These could be the warmth of a tea or coffee cup in your hands, a beautiful view, or a kind word from someone.

3. Write down or mentally note one or two of these “glimmers” by the end of the day. It can be helpful to have a journal nearby to record these and reflect back later.

🎁 Today’s Takeaway: Little Moments, Big Impact

By focusing on glimmers, we’re training our minds to see the small joys around us. Even in challenging times, noticing these moments can help us feel a bit more grounded and connected.