Day 11: Focusing on Colour

🎄 Today's Focus: Bringing Mindfulness Through Colour

Welcome to Day 11!
Today, we’re tuning into the colours around us. Colours have a unique way of influencing our emotions, lifting our mood, and helping us feel connected to our surroundings. By focusing on colour, we can add a little brightness and mindfulness to our day.

✨ Colour Exploration Exercise ✨

1. Pick a colour that resonates with you today—maybe it’s a warm, comforting hue like red or yellow, or a calming shade like blue or green. You might even choose a new colour each day this week!

2. Look around your environment and notice where this colour shows up. Observe it in different objects, clothing, or even in nature. Take a few seconds with each item to appreciate its tone, brightness, and how it makes you feel.

3. Reflect on how this colour impacts your mood. Does it make you feel warm, calm, or energized? You can carry this colour awareness with you through the day, even intentionally wearing or surrounding yourself with it if it brings you a positive feeling.

🎁 Today’s Takeaway: Bringing Color into Your World

This mindful focus on colour can be a gentle way to bring more awareness to your surroundings. The colours you notice or choose can bring a touch of joy and intentionality to each moment.