25 Days
A Season of Self-Care:
to a Calmer Mind & Body
Free Resource!
Sign-Up to Receive 25 Days of Free Mental Health & Mindfulness Practices in a Cheerful Holiday Calendar Format.
Feeling Stressed, Disconnected, and Depleted this December is Out!
Ease, Enjoyment, and Presence are In.
Join the Free 25-Day Journey Towards a Calmer Mind & Body
And feel the difference that these simple mindful practices can create in your wellbeing.
How Does it Work?
Step 1: Sign-up today & receive your welcome message + A Free Bonus Resource on Boundary Setting!
Step 2: On December 1st the 25-Day Calendar Portal will open & you will receive access. Nobody wants to receive 25 emails in a row (stressful!), so I encourage you to bookmark the page to return to each day.
Step 3: I encourage you to peek at the new practice each morning, so it will be on your mind through the day.
Step 4: Need some help with accountability? Share this page with partners, friends & family! Invite them to Sign-Up too. These practices can be adapted for all ages, so involve the whole family if that fits for you!
Step 5: This journey will be what you make of it, but don’t worry if you can’t get to all (or even most!) of these practices. You’ll receive all of them in a handy E-Book format (non-holiday themed) to bring into 2025!
You will receive the “25-Days to a Calmer Mind & Body Complete E-Book Guide” right to your inbox at the end of this journey. It’s my gift to you!
What’s Inside the journey?
⭐️ Practices to Calm the Body
⭐️ Exercises to Engage the Senses & Promote Grounding
⭐️ Tools to Soothe the Mind
⭐️ Strategies to Find Comfort & Coziness Even in the Chaos
⭐️ Encouragement to Remain Present & Connected Each Day
⭐️ Invitations for Reflection & Gratitude
⭐️ & Much More!
Hello, I’m Ella.
I am a Registered Clinical Counsellor, and I have designed this collection of mindfulness practices to help support your mental health this winter. With the low light, the pressure as another year comes to a close, and the overwhelm that can come from the many obligations at this time of year, I was inspired to create something helpful & fun to help boost your mental health, and encourage new practices & habits to carry with you into 2025.
I hope you enjoy the journey!
Sign up today!
A Season of Self-Care: 25-Days to a Calmer Mind & Body
